gamer868601489 LV.2 Lurker
Dec 7, 2022, 10:54 PM 45 read

What to do about my mental health ?

Open Forum

Hi friends, I recently found out about such a thing as mental health. It turns out that we are not the only ones who have normal, healthy, sick or not, it turns out you can also get mentally sick and feel very bad. For example, to fall into depression or something else, I have recently learned about it and realized that it is still possible that I have some problems, because I do not feel quite normal and adequate person.     Maybe you could help me solve this problem and suggest, for example, a good psychologist or good techniques to do this on my own, I would be very grateful for any feedback.

Comment 5

  • GoodRusDeadRus LV.4 Lurker Dec 8, 2022, 10:36 PM

    It's a shame that you've only just learned about such a concept as mental health. You know, you should have thought about it early on, because it's a very important health that develops with age. Mega is difficult to change at a mature age and you should have thought about it since you were a child. I think you just have to now. You need to see a psychologist or even a psychotherapist if things are already neglected.

  • JamesBondMaybye LV.1 Mootie Dec 9, 2022, 05:07 AM

    Dude, can I ask you how old you are and who raised you? What did you just find out about mental health and you thought psychopaths and maniacs as a very strange post comes up it looks like you are some kind of a hired Cossack.

  • NelsonMander LV.1 Mootie Dec 9, 2022, 11:59 PM

    "Dude, can I ask you how old you are and who raised you? What did you just find out about mental health and you thought psychopaths and maniacs as a very strange post comes up it looks like you are some kind of a hired Cossack."

    Well in general I think it's a bit of a bias against this person. People are different and you know, it's very difficult to form mentally now, and there are a lot of different triggers that make you grow up not being the person you are. So it's generally a good thing for a person to pick their head up.

  • Vendetta88 LV.1 Mootie Dec 10, 2022, 04:10 AM

    Don't listen to the last few fools, I think they're just some nerds. And as far as your mental health is concerned, I will tell you that the best way for you to improve your mental health is, of course, to go to therapy. If you think that therapy is something for nutcases and you don't need a new one, you can handle everything on your own, then you are very much mistaken on this point. Nowadays you can easily get good online therapy with real experts. Maybe my text now looks like some kind of spam or just advertising, but I just do not want to write a lot of personal text or any stories about his life just want you to spend less time reading all this and learn more useful information for you. So first, of course, you can find out how things are going with your mental health and then judge whether or not you should go to any specialists or therapists.
    By the way, I would recommend such a thing as a mental health test online https://us.calmerry.com/tests/ it seems to me that it was made by real professionals. I basically really liked how well put together the professionals here are on the subject and how well they determine your mental health. Basically, I can guarantee you that this is the best test you can take right now.
    After going to the therapist, I realized that he was quite such a clear definition of my mental health, and I immediately knew that I should go to an online therapist after taking this test.

  • peter0900 LV.6 Nomad Dec 16, 2022, 03:53 PM

    Any suggestions for a reputed psychologist or useful self-help procedures would be greatly appreciated.

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