What to do about my mental health ?Open Forum
Hi friends, I recently found out about such a thing as mental health. It turns out that we are not the only ones who have normal, healthy, sick or not, it turns out you can also get mentally sick and feel very bad. For example, to fall into depression or something else, I have recently learned about it and realized that it is still possible that I have some problems, because I do not feel quite normal and adequate person. Maybe you could help me solve this problem and suggest, for example, a good psychologist or good techniques to do this on my own, I would be very grateful for any feedback.