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Nov 22, 2022, 02:14 PM 16 read

Why to Start a Cardio Habit You Can Stick


When it comes to working out, there are endless options and ways to mix things up to keep yourself motivated. But if you're looking for one type of exercise that offers the most health benefits, it's cardio. Cardio, or aerobic exercise, is any type of physical activity that raises your heart rate and gets you breathing harder.   While it's possible to get a great cardio workout in at the gym, there are also plenty of ways to get your heart pumping outside of the gym. And, if you're looking for a cardio workout that you can actually stick with, it's important to find something that you enjoy and that fits easily into your lifestyle.   Here are five reasons to start a cardio habit that you can actually stick with:   1. Cardio is good for your heart.   One of the most important reasons to make cardio a part of your regular routine is for the heart health benefits. Cardio exercise strengthens your heart and improves your cardiovascular fitness, which can help reduce your risk of heart disease.   2. Cardio burns calories.   If you're looking to lose weight or maintain your weight, cardio can help. Cardio burns calories, which can lead to weight loss. And, even if weight loss isn't your goal, burning calories can help you maintain your weight.   3. Cardio improves your mental health.   In addition to the physical benefits, cardio also provides some mental health benefits. Exercise has been shown to improve mood, reduce stress, and help with anxiety and depression. So, if you're looking to improve your mental health, cardio can be a great option.   4. Cardio can be done anywhere.   One of the great things about cardio is that it can be done anywhere. You don't need a gym membership or any fancy equipment. You can go for a run, take a bike ride, or even do a workout video at home.   5. Cardio is easy to fit into your life.   Unlike some other types of exercise, cardio is easy to fit into your life. You can do it in short bursts throughout the day or in longer sessions when you have more time. And, there are endless ways to mix things up so you don't get bored.   If you're looking for a workout that you can actually stick with, cardio is a great option. It offers a variety of health benefits and can be done anywhere. So, if you're looking to get started on a new workout routine, consider adding some cardio to your life.   Read more:

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